5K hills course today--man, that level 7 incline is still getting to me!
I tried to mimic the way I would run a real 5K today, rather than just trying to keep the same pace throughout. I started off fast, dropped my pace slightly as I warmed up, and stayed steady on the smaller hills and picked up speed on the flats, then dropped speed on the big hills, stayed slower until I had my breath back, then picked up speed gradually and sprinted at the end.
3 miles, lossa hills, 8:18/mile
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