Thursday, May 10, 2018

5/10

Pretty terrible 10.25 on Monday--9:38 over hills and ended up sick with heat exhaustion that evening.

5.2 easy on Tuesday (TM)

SRD Wed

5.3 Thursday (TM)

Saturday, May 5, 2018

5/5

31 for the week--4 early today on the TM before the kids' games started and 5.5 very late last night after tiling the bathroom and planting the big flower bed that runs along the back of the house.


Thursday, May 3, 2018

5/3

6 early today--got caught in a thunderstorm. At least it made a change from the mugginess!

"Rest" day yesterday (soooo much yard work) and 5.5 late late Tuesday night

Monday, April 30, 2018

4/30

10 hard on TM today.

Rest of last week was all outside--6 really hard, 5 medium, 4 medium. 30 total for the week.

Tuesday, April 24, 2018

4/24

5 easy on the TM. Had to stop 3 times in the last mile for the power button.

Monday, April 23, 2018

4/23

No run Friday, but I did manage over 7 miles walking just doing all the stuff!

10 on the TM this afternoon, interrupted by the treadmill randomly turning off--had to duct tape the power button on the back. That's fun.

Friday, April 20, 2018

4/20

Haven't updated in a month, but I've been running! Just not as much--we are doing so so so many house projects and I'm pretty drained.

Paced my friend through her first half on March 31--I think it was about 2:02. Nice easy run for me with no soreness afterwards which was nice.

5 speedwork Monday, rest Tuesday (tiled the bathroom), 10 Wednesday, 4 Thursday, 4 today. Probably won't get a run in tomorrow since kids have 4 games, I have a ton of grading, we have to grout the bathroom, Abigail's 13th birthday party is this weekend, we have people over for dinner tomorrow, and it's our turn to clean the church. Kinda survival mode right now!