Monday, September 10, 2018

Man I am the worst at posting lately! Last week was 6, 4, 10, 6, 4. The week before that was 10,4, 24 (I was in NYC for my sister’s fourth round of chemo so running was patchy, but I walked ten miles most days and got in one great 14-miler from Battery Park to Central Park and back). Headed out for a run with Matthew now!

Saturday, August 18, 2018


Keep forgetting to post; it's so busy.

6 Monday
5 w/ speed (ladder increase workout) Tuesday
4 easy Wed
rest Thurs (did a ton of house projects)
9 Friday
5 Saturday

Friday, July 13, 2018


ten this morning instead of the planned 8. 9:27/mile; weather pretty decent for July.

Wednesday, July 11, 2018

I keep not updating because there are so many other things happening and I’m just cramming runs in. But the short version is I’m making sure to get in at least five miles four times a week and do a longer run on the fifth day.

So far this week I ran 5, 6, and 6. Taking tomorrow as a rest day and then running 8 before I have scalp surgery (removal and biopsy of a five-cm lump on the back of my skull) on Friday .Hoping to run Saturday but we will see.

I was a lot less worried about this surgery when I originally scheduled it three weeks ago.  Then last week my little sister was diagnosed with cancer.

Thursday, May 10, 2018


Pretty terrible 10.25 on Monday--9:38 over hills and ended up sick with heat exhaustion that evening.

5.2 easy on Tuesday (TM)


5.3 Thursday (TM)

Saturday, May 5, 2018


31 for the week--4 early today on the TM before the kids' games started and 5.5 very late last night after tiling the bathroom and planting the big flower bed that runs along the back of the house.

Thursday, May 3, 2018


6 early today--got caught in a thunderstorm. At least it made a change from the mugginess!

"Rest" day yesterday (soooo much yard work) and 5.5 late late Tuesday night