Tuesday, May 23, 2017


10.2 late late last night (nothing like running bike trails at 11 pm) and another easy 4 late tonight (finishing up at 10 pm and I really should have been in bed hours ago).

Friday, May 19, 2017


7.5 total; 5 on TM while baby napped, then 2.5 outside with the jogging stroller (little boys on bikes) after the baby woke up.

Wednesday, May 17, 2017


Monday: 6.3 aerobic
Tuesday: 6.5 easy
Wednesday: 7.2 with speed intervals

Sunday, May 14, 2017


5.2 easy Thursday with the jogging stroller.

Girls on the Run 5k on Friday night with Juliet--it was SO hot and I was feeling awful, but I was super proud of her! She ran the whole time which is the first time she's ever done that for a 5k. She was really struggling at times, but we said a few prayers and sang some songs and I told her stories the whole time to distract her--she also wanted to hold my hand the whole time so we ran 3.1 miles holding hands. :-) Helped to distract me from the six times my mouth filled with stomach acid, ugh.

I was planning to do a LR Saturday, but I was just feeling absolutely awful and Neil told me that I absolutely needed to take a day off and that he would take my running shoes away if necessary! I am terrible about giving myself permission to skip a run so that was what I needed to hear. :-) Feeling better today but still just really drained.

Only 29.3 for the week...ugh.

Wednesday, May 10, 2017


Keep forgetting to log stuff here.

Monday: 7 aerobic, felt like crap
Tuesday: 7 easy, felt even worse
Wed: 7 speedwork (1 @ 6.5, 1:15 @ 6.6, 2:45 @5.5), felt great. Why is speedwork so much easier?! And I usually run faster outside just at a comfortable pace than I ever do with speedwork sessions on the TM; treadmill running is so much harder for me, especially now that I'm keeping it on a constant incline to help with the tibia pain.