Monday, January 23, 2017


Monday: 11.2 on TM at 9:49/ boring.

7 beautiful miles outside with the stroller and shorts and T-shirt! Hard to believe it's January. Six days in a row for me and I've spent the whole day painting, so I wasn't setting any speed records, but soooo nice to get outside.
38/week and 112/month.

Friday, January 20, 2017


6 on TM progression from easy to HMP. Had to stop at 4 to feed the baby and by 6 he was so done with the swing that I had to quit.

Thursday, January 19, 2017


Should've been a rest day but ran 5.5 trying to get Matthew to go to sleep.

Wednesday, January 18, 2017


5 speedwork on the TM. Half-mile warmup, then 7x400 at 5k pace with 400-meter recovery jogs in between, then half-mile cooldown. Nice to get some legit speedwork in but that last one was hard!!

Tuesday, January 17, 2017

Monday, January 16, 2017


10 late--still not feeling great. Just not getting enough sleep to kick this thing.

Saturday, January 14, 2017


7.4 late on the TM--too icy outside and spent the day working on house stuff again (like dead-lifting two stoves). 33 this week with only 4 days of running thanks to the two days of sickness. Felt worse today than I did yesterday so I'm looking forward to SRD tomorrow. Glad I got a decent LR in on Monday; that 13.1 is helping me feel a lot better about the crummy rest of the week!

74 for the month so far.