Saturday, August 18, 2018

8/18

Keep forgetting to post; it's so busy.

6 Monday
5 w/ speed (ladder increase workout) Tuesday
4 easy Wed
rest Thurs (did a ton of house projects)
9 Friday
5 Saturday

Friday, July 13, 2018

7/13

ten this morning instead of the planned 8. 9:27/mile; weather pretty decent for July.

Wednesday, July 11, 2018

I keep not updating because there are so many other things happening and I’m just cramming runs in. But the short version is I’m making sure to get in at least five miles four times a week and do a longer run on the fifth day.

So far this week I ran 5, 6, and 6. Taking tomorrow as a rest day and then running 8 before I have scalp surgery (removal and biopsy of a five-cm lump on the back of my skull) on Friday .Hoping to run Saturday but we will see.

I was a lot less worried about this surgery when I originally scheduled it three weeks ago.  Then last week my little sister was diagnosed with cancer.

Thursday, May 10, 2018

5/10

Pretty terrible 10.25 on Monday--9:38 over hills and ended up sick with heat exhaustion that evening.

5.2 easy on Tuesday (TM)

SRD Wed

5.3 Thursday (TM)

Saturday, May 5, 2018

5/5

31 for the week--4 early today on the TM before the kids' games started and 5.5 very late last night after tiling the bathroom and planting the big flower bed that runs along the back of the house.


Thursday, May 3, 2018

5/3

6 early today--got caught in a thunderstorm. At least it made a change from the mugginess!

"Rest" day yesterday (soooo much yard work) and 5.5 late late Tuesday night

Monday, April 30, 2018

4/30

10 hard on TM today.

Rest of last week was all outside--6 really hard, 5 medium, 4 medium. 30 total for the week.