10 hard on TM today.
Rest of last week was all outside--6 really hard, 5 medium, 4 medium. 30 total for the week.
Monday, April 30, 2018
Tuesday, April 24, 2018
Monday, April 23, 2018
4/23
No run Friday, but I did manage over 7 miles walking just doing all the stuff!
10 on the TM this afternoon, interrupted by the treadmill randomly turning off--had to duct tape the power button on the back. That's fun.
10 on the TM this afternoon, interrupted by the treadmill randomly turning off--had to duct tape the power button on the back. That's fun.
Friday, April 20, 2018
4/20
Haven't updated in a month, but I've been running! Just not as much--we are doing so so so many house projects and I'm pretty drained.
Paced my friend through her first half on March 31--I think it was about 2:02. Nice easy run for me with no soreness afterwards which was nice.
5 speedwork Monday, rest Tuesday (tiled the bathroom), 10 Wednesday, 4 Thursday, 4 today. Probably won't get a run in tomorrow since kids have 4 games, I have a ton of grading, we have to grout the bathroom, Abigail's 13th birthday party is this weekend, we have people over for dinner tomorrow, and it's our turn to clean the church. Kinda survival mode right now!
Paced my friend through her first half on March 31--I think it was about 2:02. Nice easy run for me with no soreness afterwards which was nice.
5 speedwork Monday, rest Tuesday (tiled the bathroom), 10 Wednesday, 4 Thursday, 4 today. Probably won't get a run in tomorrow since kids have 4 games, I have a ton of grading, we have to grout the bathroom, Abigail's 13th birthday party is this weekend, we have people over for dinner tomorrow, and it's our turn to clean the church. Kinda survival mode right now!
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