7/13

ten this morning instead of the planned 8. 9:27/mile; weather pretty decent for July.

I keep not updating because there are so many other things happening and I’m just cramming runs in. But the short version is I’m making sure to get in at least five miles four times a week and do a longer run on the fifth day.

So far this week I ran 5, 6, and 6. Taking tomorrow as a rest day and then running 8 before I have scalp surgery (removal and biopsy of a five-cm lump on the back of my skull) on Friday .Hoping to run Saturday but we will see.

I was a lot less worried about this surgery when I originally scheduled it three weeks ago.  Then last week my little sister was diagnosed with cancer.