Scheduled interval run today of 8x400, started out at 7:53/mile for three minutes, then ran at 8:06/mile for two minutes, then ran to give Luke his pacifier, then ran another 3/2 set, then ran for 4 at 7:53...you get the idea; increasing the faster intervals (up to five or six minutes, I think, at the longest). Then at 24 minutes/3 miles I hopped off again to switch Juliet's tape and start the hot wash cycle for diapers, then went back and finished out the last mile at 7:53/pace.
4 miles; 8:00/mile (or less because the treadmill didn't click over until 32:03)
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