My training schedule said to run 3 today, but I checked the half-marathon training schedule I did last fall to see what it said before the 10K, and it said to do a 40-minute tempo run, so I ended up running for 41:24 (so I could finish out the 5 miles).
I felt really slow and tired--I don't like running at night, plus Neil went back to work so I did bedtime by myself (and after that I'm always ready to go right to bed!!) Anyway, I didn't feel like it was the best run. Oh well.
5 miles; 8:16/mile
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