Last run of the month! Stopped for my charming little banshee @ 17, 22, and 27 minutes (at which point I finally just put him in his bouncy seat on my bed, where he stared at me unblinkingly for the rest of the run. Kind of freaky sometimes the way a baby follows you with their eyes). Pretty slow today--if I run too fast when I'm stopping frequently, I get really dizzy and nauseated when I start back up (does anyone else have that? Any ideas on reducing it?)
5 miles; 8:23/mile
I don't have any banshees to interrupt my runs. I think you should just work back up to your speed gradually instead of all at once.
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