Speedtraining today; 7 x 400-meter repeats.
Alternating between 8 mph for the 400 meters, then 7 mph for the 400 back.
It was doable, but barely. I don't think I could have gone much past the 400 at 8 mph (7:30 mile). This is definitely a 5K pace right now rather than a half-marathon pace.
STATS: 3.5 miles; average page 8:00/mile
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