Speedwork this morning on the treadmill (with a pajama-clad Juliet lying on my bed watching me through sleepy eyes and tousled curls).
6 x 400 meter repeats (as close as I could tell on the treadmill; basically I just ran for 2 minutes somewhere between 7.5 and 7.7 mph, then ran at 7.1 mph for another 2 minutes and a bit, or until I saw the mileage click over to the half-mile mark, since my treadmill only marks to one decimal place, rather than showing me the .25 interval for 400 meters. Was that convoluted enough?)
STATS: 3 miles, 8:13/mile
You're getting fast. Keep it up.
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