Hills course on the treadmill today (it was thundering this morning); I ran the 5K course with what I think of as "death hills." Ergh. I started out at 7.3 mph, then realized after awhile that wasn't going to work the whole time over the hills and dropped down to 7 mph.
STATS: 3 miles, hills course, 8:34/mile
I'd like to do more hills but I don't like going to the gym for a tread mill run and Lehi is as flat as a pancake.
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