Friday, August 26, 2011

8/26

7 miles today on the treadmill (that is a LONG time on a treadmill, let me tell you).

Stopped after 4.1 miles to get Jooj a snack, then finished out the 7.  Ran mostly at incline level 1 with some 2 and 3 thrown in to imitate some low hills.

7 miles; average pace 8:24/mile

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