Friday, August 12, 2011

8/12

Easy 3 on the treadmill; stopped at 1.5 miles to give Luke his pacifier (when is that kid going to take real naps?!)  Realized that I need to be running more hills, so I ran at a very gentle incline for the last half (level 2) and vowed that I will start running the 5K hills course on the 3-mile days.



3 miles; 8:34/mile

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