Tuesday, May 19, 2015

Last week

Whew, I have some catching up to do!
.
5 on Wednesday, rest Thursday (sooo exhausted and still achy from hiking), 4 Friday before I drove up to Chicago to help my sister apartment-hunt, 8 Saturday morning along the Chicago lakeshore, 7.5 walking around Chicago on Saturday. Rest Sunday (after driving home), 4 yesterday, 4 today. Actually, today was supposed to be a 30-minute tempo run but I was feeling great at the end and thought I'd run out the last .7 to get to 4 miles to cool down--I ended up keeping the pace pretty high for the cool-down (8:27) but it was the best part of the run.

Planning to do a short shake-out run tomorrow, go hiking, do yoga Thursday, and take Friday totally off before the race Saturday.

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