Hard 11-miler last night; tons of hills. So many hills. Finished around 10 PM and we were really dragging; tried running it waaay slower than usual as per advice of all the books I'm reading and the online running message boards. Avg pace was 10:47/mile but that doesn't account for a few stops, so it was at least faster than that.
Started out fast tonight but had to slow down bc of achiness from yesterday's run. Gradually took it up until I was at HMP and the last three miles were pretty good; last mile was 8:28 and then I ran another slow mile to cool down after the scheduled 5'er.
That makes 30 miles for the week and 17 for the month thus far...all two days of it.
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