Saturday, May 30, 2015

5/30

8 yesterday and 5 today. I was really hurting yesterday and had a random side-ache, which I NEVER get anymore, and had to slow way down at mile 5, so I finished with an average pace around 9:30 (like serious slowing, like 12-minute mile for a couple of minutes and then slowly built up to 10/mile to finish). I think I just ran too hard at the beginning.

Anyway, took it easier tonight and hung out around that same 9:30 pace with a few intervals. Another 5, which gives me 27 for the week, which is pretty good for my first post-race week, I think! And 110 for the month, which means I am way overdue for some new shoes, since I have completely worn the soles of my current favorite pair down to the next color.

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