Physical therapy again this morning; I'm now at 9 sets of exercises, 3 sets of 30 reps per side, twice a day, which is a nice total of 3,240 different reps. Because, you know, I have so much free time. Argh! It's a solid hour.
2.5 miles and stopped for water and to start a new story for Jules (storynory.com is awesome) and then finished out the 5. Still sick and I feel slow and awful and like I will never again be running like I was a few months ago. Very very depressing.
5 miles; 8:43/mile
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