Here's to February being a better month running-wise! Physical therapist again today; things are looking good. My knee is no longer hurting when (and after) I run; now it's just uncomfortable (popping and feeling weird) which is way better.
Stopped at 3 miles to tie my shoes again and stretch (knee was feeling weird) and then ran the last 2.
5 miles; 8:58/mile (I should mention that I've been starting out slow every time and very gradually building up so that my muscles are good and warmed up).
No comments:
Post a Comment