3 miles on the treadmill this morning; tempo run starting at 8:57/mile and going up to 8:00 at the end.
Average pace 8:36/mile.
I weighed myself this morning for the first time in a few weeks and it looks like I've lost a few pounds (hard to tell how many because the scale is pretty hard to read; somewhere between 3 and 6). And I ordered a new pair of shoes last night, so hopefully the grinding in my knee and weird pain in my heel will subside! I'm really excited because I randomly found the shoes I love for 25% off. Yay!
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