Last run in these shoes! I've been saving my new pair for my birthday tomorrow. Exciting stuff, right?
Scheduled for three today; ran four (prepping for the weekend). Yoga afterwards--I'm always SO much more flexible after I run and my muscles are warmed up! Tried to take it pretty easy today so I don't mess something up in 4 days straight of runs when I'm not used to that--I was a little stiff today starting out.
4 miles; tempo run from 9:05 to 8:00/mile; average pace 8:35/mile
No comments:
Post a Comment