First day of 10-K training! I was supposed to run an easy 3 today, but because we have stuff scheduled really tightly on Friday and Saturday I don't think I'll be able to run either of those days, so I'm trying to make up the miles earlier in the week. So I ran an easy 5 today, trying not to push too hard because I'm going to be cramming in all my miles for the week in the next 4 days (good thing it's not a very hard week!)
5 miles; tempo run from 9:05/mile up to 7:47/mile, one stop at 3.7 miles to answer the phone
average pace 8:26/mile
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