This run should be on Saturday, but I have to be somewhere at 9 and I don't know if I'd have time to get ready and get the kids ready, so I ran today instead.
Tempo run starting at 9:05/mile and ending at 7:24/mile. I don't think I could have run much further without stopping for water and to catch my breath; my left calf started aching during the last mile. I skipped my yoga today for the run and I think I should have gone ahead with the yoga--I definitely need to stretch for awhile now.
3 miles; 8:15/avg pace
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