SRD yesterday--out almost the entire day since Neil took his prelims and passed!!!!!
6.3 today. First 3.2 ran at 6.5 with a few slower-paced intervals at 6.1; second 3.1 ran mostly at 6.5 cranking it every couple of minutes to 6.6 and 6.7.
First 3.2 around 9:22/mile (not exactly sure because I accidentally reset the TM, so it was faster than this). Second 3.1 ran at 9:02/mile.
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