2/22

7x800 with 400-meter(ish) recoveries. Half-mile warmup but no time for cooldown (baby stop just before the 7th set, raced through that one and didn't do a recovery, then booked it out to pick up a kid from school). I really tried to run the recoveries as a recovery, instead of keeping them fast-but-slower-than-speedwork-interval pace like I usually do, which made the overall run slower, but whatever. 6 miles total; 56:22.