4 on TM today; progression run. Averaged 10:17/mile; started at 11/mile and worked up to 9:32. Trying to decide on plan for the rest of the week--probably 3 tomorrow and Wednesday, yoga Thursday, and totally off Friday before Sat. race.
And as Matthew will be 3 weeks old tomorrow, today is the official start on getting back to racing weight--right now I'm about 2.5 lbs below where I was at the beginning of pregnancy, but I'd gained with the stress fracture and marathon training, so I've got a ways to go. What's worked best for me in the past is to really focus on veggies, cut out sugar 6 days a week, and not eat after 9 PM, so that's my plan for now. I'd like to set new PRs for 5k, 10k, and half by next May.
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