Thursday, April 21, 2016

4/21

Rainy and muddy 11 miles--first half was pretty rough with rain and cold (low visibility) and I almost wimped out and did it inside--but I'm so glad I didn't! Second half it cleared up and was beautiful--almost too warm by the end. Ran about 3 miles through the woods, which were gloriously muddy and messy and beautiful. Mud to my knees. :-)

Really worked to take it easy the first few miles and not push that aching leg; picked it up the last few miles. 10:23/mile overall

11:07 (warmup)/10:57/10:16/11:07(entered woods)/11:17/11:01/10:44(exited woods)/9:51/9:23/8:59/9:40 (cooldown)

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