7 on the TM + .5 walking. Tried something different with speedwork in hopes that it will be easier on my leg, which is a little achy from all the concrete and hills on Saturday--ran a mile to warm up and then just bumped the pace up .1 every mile, until I ran the last 1.5 at my target pace. Nice to get over 5 for a weekday run--it's been months since I was able to do that!
73:33; started at easy pace and ended up at 6.1. I wish my leg would stop aching so I could actually run fast. :-(
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