12 last Saturday; started out working for a very easy pace (10/mile); held that for the first six and then picked it up for the second half when I still felt good; kept it under 9:20 and then picked it up the last 2 at 8:46. Ran west of town route again, giving me 33 for the week and 131 for the month to date.
Monday: 8 on TM; LT run with 4 at HMP (8:50). This felt pretty hard; could definitely feel the effects of getting less than 4 hours of sleep last night. 2 to warm up and 2 to cool down; averaging about 9:30/mile; 139 month to date.
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