Monday, June 15, 2015

6/15

6 miles on the treadmill today; Neil left really early so no chance to run outside before the sun was up. Did some low intervals (6.2/6.6).

Stopped at 4.7 to get Nate up; it was thundering and he is terrified of thunder, so he woke up from his nap screaming and sobbing. Poor kid! Picked up the pace for the last 1.3 to finish before he flipped out again. (6.6/6.8)

6 miles; 9:25/mile

Definitely can tell I'm more fatigued with the higher mileage. We'll see how this week goes; I'm transitioning midweek runs to higher miles.

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