6 on the treadmill today. My hip was really hurting last Saturday and I'd already run more than my training schedule called for, so I took Saturday & Sunday off (although they ended up being the kind of super busy days where I was aching at the end of the day anyway!) Ran 4.5 and then stopped for a bathroom break; was so achy when I started again that I had to slow way down before I could speed up to finish at 8/mile.
6 miles; avg page 8:55/mile
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