One hour, forty-seven minutes, and forty-four seconds on my treadmill yesterday. There's no way a long run is happening outside when it's -25, winds at 50 mph, and 3-4 inches of snow (all of which are blowing wildly creating blizzard-like conditions). So yeah, I'm just glad I have a treadmill.
12 miles @ 8:59/mile; ran the first six and then stopped every couple of miles for water and energy gels
On Wednesday ran 3 miles of hill intervals (90 seconds at 6, 90 seconds at 0, 60 seconds at 7, 120 seconds at 0, repeat repeat repeat etc.)
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