Wednesday, August 7, 2013

8/7

Easy run scheduled for today--I was hoping to get out early this morning, but Nathan's sleep (or lack thereof) last night made that, um, not happen.  So I ran on the treadmill and threw in hills to try to compensate.  Ran the first half at incline 1 and then varied the next half between inclines 2 and 3.  Deliberately went slower since I'm really not used to running 3 days in a row right now!  Can't wait to get back to where I was.

3 miles; 9:33/mile

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