Speedwork today with a 30-minute tempo run. I ended up running 31:47 to finish out the 3.5 miles. Ran the whole thing on incline level 1 but didn't add any more hills--sad to say, I'm pushing myself on pace right now! Sad to think that 18 months ago I could do a 6:59 mile and right now 8:34 feels pretty fast.
Anyway, started out at 10/mile and cranked it up every 2 minutes until I hit the top pace of 8:34, then worked back down to end at 8:57/mile.
3.5 miles; avg pace 9:04/mile
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