Treadmill tonight; started out at 10/mile, ran that for 3 minutes, dropped down to 10:54/mile for 2 minutes, then back up to 10/mile, gradually worked up to 9:05/mile, then back down to end at 9:31/mile. Overall pace was 9:33/mile, including the speed-up time from a quick water break at the 5K mark. I'm a little worried that the treadmill is under-estimating the mileage by a few seconds per mile.
4 miles; 9:33 avg pace
.5 walking to cool down at 20/mile
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