Holy cow! This was one exhausting day. I sat down to nurse, to eat dinner (ate breakfast in the car this morning and lunch racing around the kitchen), and to write thank-you notes for a few minutes in the afternoon. Seriously insane. I finally got Nathan settled at 9:50 PM and that was the first time I had a chance to run!
Stopped to massage a cramp out of the arch of my foot at 3.1 miles; ran at a pretty good clip most of the time but boy am I exhausted--lots of different parts of me were aching. Rolled my IT bands with the foam roller afterwards; hopefully that will help. And now to shower before Nathan wakes up again.
4 miles; 9:26/mile + 1 mile walking to cool down
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