Ran Friday but I forgot the details--I was really dizzy and nauseated before, during, and after the run, plus I had to feed Nathan immediately afterwards. 4 miles & slower than Wednesday.
Started today at 10/mile and worked up to 8:49 at the end. Had to stop at 2.2 and 3.1 to tell the kids to be quieter so they wouldn't wake up the two littles napping.
4 miles, average pace (including treadmill speed-up times) 9:33.
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