Monday, August 1, 2016

8/1

Had some major issues with pain at the stress fx site after the race Wednesday--probably all of the leaping over logs and running up concrete stairs. Took normal SRD Thursday (yoga and swimming), then Friday pretty much rested on the couch as much as possible--felt AWFUL. Dizzy and tons of contractions. Saturday mowed the lawn, did yardwork, but no running--18.2 for the week and 114.2 for the month. Normal SRD Sunday.

8 easy today; felt pretty good. Wanted to push the pace but didn't, wanted to get in another couple of miles but ran out of time. No leg pain!

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