7/8

8 miles, aerobic pace with 2-minute HMP intervals every 8 minutes (10:29/mile). Negative split and did NOT have to stop once for my kids (ah, the magic of going to the library right before my run!!). Was hoping to get in another 3 but ran out of time before we had to leave, so I'll nab those tomorrow. Enjoyed this run so much more than the others this week--no cramping at all and is the pace that I would normally do my LRs at (at least the ones where I'm not hitting MP miles) so it felt much more "normal."