7 on TM; combo of speed intervals and easy recovery pace. Went a lot better than I was expecting; I was up late last night (favorite old running buddy came into town for a quick visit) and I caught my kids' crappy summer cold, so I really didn't know if I'd even be able to get a mile since I felt pretty lousy when I started! Gotta love it when the endorphins kick in.
SRD yesterday; prenatal yoga & a couple of hours at the pool.
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