6/17

7 on the TM @ aerobic pace with HMP intervals; avg pace 10:28/mile. Started out with 1-minute intervals but then boosted until I was running at HMP from the 10-interval until mileage clicked over to the next full mile (by the end of my run this meant about 3:20/interval). Generally a pretty good run! Definitely more tired than I was earlier in the week, so I will do an easy run tomorrow, but this has been a very strong week.