Long boring hard 10 yesterday on the TM; I don't even remember how fast it was. Whatever the range was for general aerobic.
Very easy recovery 4 today--this is the first time I've ever actually run at the correct "recovery" pace and it was crazy both how easy it was AND how long it took! I felt like I was going to be running forever without getting very far...I finally had to start playing with some slightly quicker intervals just to make it go by a tiny bit quicker. Ended up about 11:15/mile.
I'm working on getting some more running buddies/groups set up; I'm logging so many more miles that I really need to have someone to talk to!
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