5 today at 9:48; should have taken it slower since it was supposed to be a recovery run, but I didn't have much time.
13.1 late late late Wednesday night (finished at midnight). 5 warm-up miles and then a brutal 8 at MP. Seriously felt awful holding it, but I didn't pass out or throw up afterwards.
Yesterday was a not-very-restful SRD (decorating church, dealing with sick kids, mowed lawn, yoga).
No comments:
Post a Comment