back again

After walking 3 miles on Wednesday and Friday, I'm back where the doctor said I could try running again.  Nothing fancy today--started out at 12:00/mile and worked my way up to 10:00 at the very end of the run.  I didn't have a lengthy continuous stretch (the longest was 1.5 miles at the beginning) just because the kids needed things and I had to start some stuff for dinner (the last mile I had to stop every 4 minutes to do things to the bread I was starting), but hey, I got in 4 miles of running!