30-minute tempo run today; started at 9:05/mile to warm up and worked up to 8:00/mile. Hit the 3.5 mile mark at 29:30 so I stopped there. I was definitely running harder than I have been lately--I think I've been kind of lazy. Knee started hurting about halfway through--never very bad, but uncomfortable enough that it seemed a little swollen afterwards, so I iced it.
3.5 miles; 8:25/mile
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