Tried the interval speed workout on the treadmill today--at first it was frustrating because it added 1.2 mph to your low speed, so when I started out at 8:27, which is my normal warmup pace, it bumped me up to 7:13 two minutes later. So at first I moved it down, but then after a couple of miles I ran at the 7:13 pace.
Stopped at 2.1 miles to give Luke his pacifier, then at 3 miles when the interval training turned off.
Finished up the last 2 doing my own intervals--I was really pushing at this point and I don't think I could have gone any faster--it was total will power on the last 7/10 of a mile. I still don't feel 100% back--this is taking forever!
First 3 miles @ 8:06, last 2 miles at 7:37/mile.
No comments:
Post a Comment