No exercise on Thanksgiving (aaaahhh!!) but I really needed a day off anyway. Walked briskly for half an hour with Neil yesterday and then did the elliptical today--thought about running outside but I really wanted to try out my dad's brand-new elliptical. It was a really good workout for my quads--better than running, I think. I started out slow at first (12:00/mile) until I got used to it and then spent most of the time between 9:13/mile and 8:34/mile. It's hard to tell because you can't set a pace and it just varies from moment to moment (and only goes in increments of .5).
2.6 miles, then stopped to eat breakfast, then another 1.4 miles, stop for water, then finished out the 5.
5 miles on elliptical
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