Nasty head cold and killer sore throat--I do feel a little better after running so hopefully it will give me energy rather than delay recovery. Stopped at 9, 18, and 24 minutes for Luke, then stopped again at 36 to check on Isaac to make sure he was still asleep and not cowering in terror (hail beating against the windows and a tornado siren).
5 miles; 8:25/mile
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