Friday, June 16, 2017

6/16

Monday: 11.2 (6 on TM, 5.2 outside)
Tuesday: easy 6.2, was really tired
Wed: 6 aerobic
Thurs: rest day (started on Zoloft again and was so tired I fell asleep instead of doing any cross-training or yoga)
Friday: 6.3, felt pretty crummy when I started so started at easy pace and then worked up to 9:22; avg pace ended up being 10:23.  Started inhaler for exercised-induced asthma, so I'm hoping that will help me pick up the pace when I'm not coughing so much--it's been getting really really bad (usually I cough every 10-15 seconds).

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