Forgot to post on Thursday--5 miles. Took Friday off to take the kids to a living history museum an hour away, then played night games with them until 10 pm.
Did 5 today on the TM with some faster stuff just because I really wanted to get running over and done with after a looong day of yardwork (weeding, pruning, spreading100 cubic feet of mulch, digging up new flowerbeds--I'm beat, and remembering why I prefer training for spring marathons to fall ones!). Anyway, mile warm-up, then repeats with 2:15 at MP and 2:45 at easy pace until I hit the 5 miles. 32 for me this week and 54 for the month.
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