Some speedwork today--ran a mile to warm up, then did 5 sets of the following:
1 minute at 10/mile
1 minute at 9:40/mile
1 minute at 9:13/mile
2 recovery minutes at 10:46/mile
Then ran half a mile at 10/mile to cool down.
Total: 4 miles in 40:42.
Honestly, kind of worried by this run. My right ankle/tendon area was really stiff and sore. I've got to get on top of the tendonitis.
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