SRD Sunday; spent a lot of the day in bed blowing my nose and feeling miserable. Still felt pretty wretched when I woke up this morning and thought about taking an USRD, but decided in the end to just give it a mile and see how I felt, knowing that once I had a mile in I would keep going.
5 miles; 27 for first half; 25:11 for second half. Obviously felt much better as I went on! Drank 3 waterbottles over the course of the 5. Total time 52:11. (10:48/mile first half; 10:04 second half) About 3 miles of 5.8/5.9/6 intervals; tlast 4 minutes from 6-6.3
Yoga and arm weights to finish.
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